Cardio exercise is any exercise that:
1) raises your heart and breathing rates, and
2) improves the function of your heart, lungs, and circulatory system.
Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.
Most people think of cardio as a long, slow distance activity like running, biking, hiking. But in reality, any form of exercise is cardio exercise: long, slow distance is cardio; weight training is cardio; boot camps are cardio. Cardio is anything that raises your heart rate and makes you breathe heavy.
Why do we need cardio?
Cardio’and not just the traditional type of long, slow distance cardio helps you:
– burn calories,
– improve metabolism and
– strengthen your heart and lungs.
With so many exercise choices, how do you know when you’re doing cardio?
It’s simple: Your heart rate goes up and you breathe heavier. You must engage the major muscle groups ‘for example, your arms or legs or both. When you involve the large muscles in the body, they need more oxygen, which increases your respiration and heart rate.
How often do you have to do cardio to get the most out of it?
To get the maximum benefit, try to do it at least three days a week. For example, most people have more time on the weekend, so do it on Saturday and Sunday and again in the middle of the week. It doesn’t have to be all on weekdays. And if you can fit more into your schedule, go for it.