CategorySculpt & Tone Exersices

5 Arm Exercises

Life is all about balance – Mind /Body /Spirit.Find the joy in everything you do including your workouts and don’t be a slave of your diet.Do not expect changes to happen overnight. Be patient and step by step little by little the change you seek will happen! Beginner: Sets 2 Reps 8Intermediate: Sets 3 Reps 10Advanced: Sets 4 Reps 10 Triceps Dip Place your hands on a bench with your bottom raised off the bench slightly. Bend your arms to […]

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